Shoulder pain is a common complaint that affects people of all ages, but when it comes to the debilitating condition known as frozen...

Iliotibial Tract Syndrome (ITBS) is a common overuse injury that affects many athletes, particularly runners and cyclists. Characterized...

High-intensity sports, such as sprinting, weightlifting, and high-intensity interval training (HIIT), are popular forms of exercise that...

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that can significantly affect the quality of life of those diagnosed with it....

Alzheimer's disease or Dementia is a progressive brain disease, that affects the brain cell and leads to loss of body function, behaviour...

Lower back pain is a prevalent issue affecting millions of individuals worldwide. While various factors contribute to this discomfort,...

Bell’s Palsy is a condition that affects thousands of individuals worldwide, causing sudden facial paralysis that can be emotionally and...

People often experience a dull ache, which changes to sharp or throbbing pain with activities such as getting up from a sitting position...

You're not alone if you find it difficult to fall asleep. Having a sleep disorder which is known as insomnia is a big challenge for many...

Scoliosis refers to the presence of an abnormal lateral curvature or side bending in the Thoracic and/or Lumbar spine. It is a highly...

One of the most frequent reasons people visit their doctors these days is vertigo. When someone has vertigo, they typically feel as...

Spinal surgery is a significant technique that can help avoid further damage to the spine, enhance mobility, and relieve persistent back...

1: Warm-Up: The Foundation of Injury Prevention One of the primary keys to injury prevention is a proper warm-up. A physiotherapist...

The piriformis muscle, which is found in the buttocks, can irritate or compress the sciatic nerve, resulting in piriformis syndrome. The...

Diabetes has become a global health concern, affecting millions of people worldwide. According to the International Diabetes Federation...

Headaches are a common health issue that can impact individuals of all ages and lifestyles. While most people are acquainted with the...

Osteoporosis: The Silent Thief of Bone Health Osteoporosis is a common but often overlooked condition that affects millions of people...

AS is an autoimmune inflammatory arthritis. That means the body attacks its own joints, tendons and ligaments, mainly in the spine,...

DO YOU FEEL A PAIN IN KNEE WHILE WALKING?? CHONDROMALACIA PATELLA OR RUNNERS KNEE is a condition in which the cartilage under your...

Exercise-associated muscle cramp is a relatively common occurrence in a range of sports and exercise activities. Muscle cramps during...